Prioritizing selfcare is essential for overall well-being from "summary" of Authentic Happiness by Martin E. P. Seligman
In any discussion about happiness, the concept of self-care is often overlooked. However, prioritizing self-care is crucial for our overall well-being. It involves taking care of our physical, emotional, and mental health to ensure that we can function at our best. Self-care is not just about pampering ourselves with bubble baths or indulging in treats. It is about creating healthy habits that nurture our mind, body, and soul. By taking care of ourselves, we are better able to handle the challenges and stresses of life. It allows us to be more resilient and better equipped to cope with adversity. When we neglect self-care, we put ourselves at risk of burnout, anxiety, and depression. We cannot pour from an empty cup, as they say. We need to replenish ourselves regularly to be able to give our be...
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