Selfcompassion is necessary for navigating setbacks and challenges from "summary" of The Path of Least Resistance by Robert Fritz
When facing setbacks and challenges, it is vital to cultivate a sense of self-compassion. This means treating oneself with kindness, understanding, and acceptance, especially in difficult times. Self-compassion is not about self-pity or self-indulgence; rather, it is about recognizing one's own humanity and imperfections. It is about being gentle with oneself, just as one would be with a good friend who is going through a tough situation. Navigating setbacks and challenges can be a daunting task, and without self-compassion, it can become even more challenging. When we are hard on ourselves, we only add to the burden of the situation. This harsh self-criticism can lead to feelings of inadequacy, shame, and worthlessness, making it harder to bounce ba...
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