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Living in the present moment is the key to true happiness from "summary" of The Power of Now by Eckhart Tolle
Living in the present moment is the key to true happiness. When you are fully present, you are not worrying about the past or the future. You are simply focused on what is happening right now. This is where true joy resides - in the present moment. The present moment is all we ever have. The past is gone, and the future is uncertain. By living in the present, you can let go of regrets about the past and anxieties about the future. You can simply be here now, experiencing life as it unfolds. When you are fully present, you are able to appreciate the beauty of the world around you. You can feel the warmth of the sun on your skin, hear the sound of birds chirping, and see the vibrant colors of a flower. These simple pleasures are often overlooked when our minds are preoccupied with thoughts of the past or future. Living in the...
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