Selfcare is essential for happiness from "summary" of Happiness is a Habit by Michele Phillips
To achieve true happiness, it is vital to prioritize self-care. Taking care of oneself is not a luxury or indulgence; it is a necessity. In the hustle and bustle of daily life, it can be easy to neglect our own well-being in favor of other responsibilities. However, neglecting self-care can have negative consequences on our mental, emotional, and physical health. Self-care is about recognizing and honoring our own needs. It involves setting boundaries, saying no when necessary, and making time for activities that bring us joy and fulfillment. When we neglect self-care, we are more likely to experience stress, burnout, and feelings of resentment. On the other hand, when we prioritize self-care, we are better equipped to handle life's challenges with grace and resilience. Self-care looks different for everyone. For some, it may involve taking time to meditate or exercise. For ...
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