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Flow can be cultivated through practice and effort from "summary" of Flow by Mihaly Csikszentmihalyi
To achieve a state of flow, where one's skills are matched perfectly with the challenge at hand, one must be willing to put in the necessary practice and effort. This is not something that comes easily or naturally to most people. It requires a conscious decision to focus on the task at hand and to push oneself beyond one's comfort zone. By dedicating time and energy to honing one's skills, it is possible to cultivate the ability to enter flow more readily. Through consistent practice and effort, individuals can improve their ability to concentrate and immerse themselves fully in the present moment. This is essential for experiencing flow, as di...
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