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It involves a merging of action and awareness from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
When a person experiences flow, they become fully immersed in whatever they are doing. This state is characterized by a sense of energized focus, full involvement, and enjoyment in the activity. Flow is the feeling of complete and energized focus in an activity, with a high level of enjoyment and fulfillment. In this state, individuals are fully present in the moment, losing track of time and self-consciousness. They are completely absorbed in the task at hand, and their actions seem to flow effortlessly from one moment to the next. This merging of action and awareness is what allows individuals to achieve a state of flow. When action and awareness come together in this way, individuals are able to perform at their peak and experience a sense of deep satisfaction. This state of flow is often described as being "in the zone," where everything seems to click into place and tasks are performed with ease and efficiency. The merging of action and awareness is what allows individuals to push themselves beyond their limits and reach new levels of performance. In this state, individuals are able to tap into their full potential and achieve a sense of mastery in whatever they are doing.- They are more likely to experience increased motivation, creativity, and a sense of purpose in their lives. This merging of action and awareness is what allows individuals to fully engage with the world around them and make the most of every moment.
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