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Flow is a state of optimal experience from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
Flow represents a state of consciousness where individuals are fully immersed in an activity, feeling energized, focused, and fully involved. This optimal experience occurs when the challenges of a task are in balance with the individual's skills and abilities. In other words, when the difficulty of the task matches the individual's level of competency, they are more likely to experience flow. During flow, individuals are completely absorbed in the present moment, losing track of time and self-consciousness. This state is characterized by a sense of control, clear goals, immediate feedback, and a deep sense of enjoyment. Flow is not only a pleasurable experience but also a highly productive one, as individuals tend to perform at their best when in this state. One of the key aspects of flow is the merging of action and awareness, where individuals are fully focused on the task at hand without any distractions. This intense concentration allows individuals to enter a state of effortless action, where they perform tasks with ease and efficiency. Flow is a state of peak performance, where individuals are fully engaged in the activity and able to achieve their goals with minimal effort. Furthermore, flow is often accompanied by a sense of deep satisfaction and fulfillment, as individuals are able to express their full potential and creativity. This state of optimal experience is not limited to any specific activity but can be achieved in various areas of life, from work and sports to hobbies and relationships. When individuals experience flow, they are more likely to feel a sense of happiness, fulfillment, and well-being.- Flow is a state of optimal experience where individuals are fully engaged, focused, and energized. It is a state of consciousness characterized by intense concentration, effortless action, and deep satisfaction. Flow occurs when the challenges of a task match the individual's skills, allowing them to enter a state of peak performance and achieve their goals with ease.
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