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Embracing flow can lead to a life of purpose and joy from "summary" of Flow (Edição revista e atualizada) by Mihaly Csikszentmihalyi
Flow is a state of complete absorption in an activity, where time seems to stop and the person is fully immersed in what they are doing. When individuals experience flow, they are completely focused on the task at hand, and all other distractions fade away. In this state, they feel a sense of control over their actions and are deeply engaged in the present moment. By embracing flow in their lives, individuals can tap into a sense of purpose and joy that comes from being fully engaged in activities that bring them fulfillment. When people are in flow, they are challenged to the perfect degree - not too easy that they become bored, but not too difficult that they become overwhelmed. This optimal level of challenge is what allows individuals to experience a sense of flow and find meaning in their activities. Flow can be experienced in a wide range of activities, from work to hobbies to relationships. It is not dependent on the external circumstances, but rather on the individual's mindset and approach to the task at hand. By cultivating a mindset that is open to flow, individuals can bring a sense of purpose and joy to all aspects of their lives. When individuals are in flow, they are fully present in the moment and are able to let go of worries about the past or anxieties about the future. This mindfulness allows them to experience a deep sense of satisfaction and contentment with what they are doing. In this way, flow can lead to a life that is filled with moments of joy and fulfillment.- Embracing flow can have a transformative effect on a person's life, leading to a sense of purpose and joy that comes from being fully engaged in the present moment. By seeking out activities that challenge and engage them, individuals can cultivate a mindset that is open to flow and find meaning in all aspects of their lives.
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