Understanding hormone fluctuations is key to overall wellness from "summary" of FLO by Alisa Vitti
To truly achieve optimal health, it is essential to understand how our hormones fluctuate throughout the month. These fluctuations are not random occurrences, but rather a natural rhythm that our bodies follow. By becoming aware of this rhythm and learning how to work with it, we can unlock the key to overall wellness. Our hormones play a vital role in regulating everything from our energy levels to our moods. When our hormones are in balance, we feel vibrant and alive. However, when they are out of balance, we may experience a range of symptoms, from fatigue to irritability. By paying attention to our hormone fluctuations, we can start to identify patterns and make adjustments to support our bodies better. One of the most significant benefits of understanding our hormone fluctuations is the ability to predict how we will feel at different times during the month. By tracking our menstrual cycle and becoming attuned to the changes in our hormones, we can anticipate when we may need to take extra care of ourselves. For example, during the luteal phase, when progesterone is dominant, we may feel more tired and in need of rest. By aligning our activities and self-care practices with our hormone fluctuations, we can optimize our overall wellness. For instance, we may choose to schedule more demanding tasks during the follicular phase, when estrogen is rising and energy levels are typically higher. On the other hand, we may prioritize relaxation and self-care during the luteal phase to support our bodies during this more introspective time.- Understanding hormone fluctuations is not just about managing symptoms but about embracing the inherent wisdom of our bodies. When we tune into our natural rhythm and honor the ebbs and flows of our hormones, we can cultivate a deep sense of connection and well-being. It is through this understanding that we can truly thrive and experience vibrant health.
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