Hormones impact metabolism and weight management from "summary" of FLO by Alisa Vitti
Our hormones play a crucial role in our metabolism and weight management. When our hormones are in balance, our metabolism functions optimally and we can maintain a healthy weight. However, when our hormones are out of balance, it can lead to weight gain and difficulty losing weight. One key hormone that impacts metabolism and weight management is insulin. Insulin is responsible for regulating blood sugar levels, and when it is imbalanced, it can lead to weight gain. High levels of insulin can cause the body to store excess glucose as fat, while low levels can result in cravings for sugary foods. Another important hormone is cortisol, also known as the stress hormone. When cortisol levels are elevated due to chronic stress, it can lead to weight gain, particularly in the abdominal area. This is because cortisol signals the body to store fat, especially visceral fat, which can increase the risk of various health problems. Estrogen and progesterone are also hormones that play a role in metabolism and weight management. These hormones fluctuate throughout the menstrual cycle, and imbalances can lead to weight gain and difficulty losing weight. For example, low levels of estrogen can result in a slower metabolism, while low levels of progesterone can lead to water retention and bloating. By understanding how our hormones impact metabolism and weight management, we can take steps to support hormonal balance. This includes eating a balanced diet, managing stress levels, getting regular exercise, and prioritizing sleep. By addressing hormone imbalances, we can optimize our metabolism and support our weight management goals.
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