Be gentle with yourself during times of struggle from "summary" of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life by D.E. Hardesty
During times of struggle, it is important to treat yourself with kindness and compassion. Rather than being harsh or critical towards yourself, practice self-compassion and understanding. Remember that everyone goes through difficult times, and it is okay to feel overwhelmed or challenged. By being gentle with yourself, you can navigate through the struggles more effectively and with greater resilience. Instead of blaming yourself for the situation or putting yourself down, acknowledge your feelings and emotions without judgment. Allow yourself to experience the full range of emotions that come with the struggle, whether it is sadness, frustration, or fear. By accepting your emotions, you can process them in a healthy way and move forward towards finding solutions or resolutions. Practicing self-care during times of struggle is also essential. Take time to rest, recharge, and engage in activities that bring you joy and relaxation. This could include spending time in nature, practicing mindfulness or meditation, or simply taking a break to do something you love. By prioritizing your well-being, you can better cope with the challenges you are facing and maintain a sense of balance and peace. It is important to remind yourself that you are doing the best you can in the given circumstances. Avoid comparing yourself to others or setting unrealistic expectations. Focus on progress rather than perfection, and celebrate small victories along the way. By acknowledging your efforts and resilience, you can build self-confidence and belief in your ability to overcome challenges. Remember that struggles are a natural part of life, and they can provide opportunities for growth and self-discovery. By being gentle with yourself during these times, you can cultivate a sense of inner strength and resilience that will support you in facing future challenges with grace and positivity. Embrace the journey of self-compassion and self-care as you navigate through the struggles and emerge stronger and wiser on the other side.
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