Flow is associated with positive emotions from "summary" of Finding Flow by Mihaly Csikszentmihalyi
Flow, that state of complete absorption in an activity, is often accompanied by positive emotions. When individuals are in a state of flow, they experience a sense of energized focus and enjoyment. They are fully immersed in what they are doing, and their attention is so focused that they lose awareness of their surroundings. In this state, people feel a sense of control over their actions, and their skills are perfectly matched to the challenges they are facing. Positive emotions such as joy, satisfaction, and happiness are frequently reported by individuals who are in a state of flow. This is because flow experiences are characterized by a sense of harmony between what individuals are doing and what they are feeling. When people are engaged in activities that provide clear goals and immediate feedback, they are more likely to experience positive emotions. Flow involves a deep sense of involvement and engagement with the task at hand. When individuals are in flow, they are fully present in the moment, and their sense of self-consciousness fades away. This leads to a state of optimal experience, where individuals are fully invested in their actions and are able to perform at their best. In flow, individuals are completely focused on the task at hand, and all distractions fade away. This intense concentration allows people to enter a state of effortless action, where their skills are utilized to their fullest extent. As a result, individuals often feel a sense of accomplishment and fulfillment when they are in a state of flow.- Flow is associated with positive emotions because it represents a state of optimal experience where individuals are fully engaged in what they are doing. When people are in flow, they experience a sense of control, mastery, and enjoyment that leads to positive feelings and a deep sense of satisfaction.
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