Being present in the moment promotes happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
The idea that being present in the moment promotes happiness is a central theme in the book "If You're So Smart, Why Aren't You Happy?" According to the author, Raj Raghunathan, one of the keys to happiness is mindfulness - the practice of being fully engaged in the present moment. When we are fully present, we are able to appreciate the beauty and wonder of the world around us, and we are more likely to experience feelings of joy and contentment. Raghunathan explains that our minds are often preoccupied with thoughts about the past or the future, which can lead to feelings of anxiety, stress, and unhappiness. However, when we are able to focus our attention on the present moment, we are able to let go of these worries and fully experience the richness of life. This can lead to a sense of peace and fulfillment that is essential for overall well-being. Moreove...
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