Distractions can cause a decline in deep work from "summary" of Deep Work (Tamil) by Cal Newport
When your attention is divided by distractions, your ability to engage in deep work declines. This is because deep work requires intense focus and concentration, which is easily disrupted by external stimuli. In today's world, distractions are everywhere - from social media notifications to email alerts, there is always something vying for your attention. These constant interruptions prevent you from entering a state of flow and hinder your ability to produce high-quality work. The problem with distractions is that they not only disrupt your work in the moment but also have a lingering effect on your overall productivity. Even after the distraction has passed, it takes time for your brain to refocus and get back into the deep work mode. This switching back and forth between tasks is not only inefficient but also detrimental to your cognitiv...
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