Flow can be cultivated through practice from "summary" of Finding Flow by Mihaly Csikszentmihalyi
The ability to enter the flow state can be honed through consistent practice. This is not a skill that one is born with, but rather one that can be developed over time. By engaging in activities that challenge us and push our boundaries, we can gradually increase our ability to achieve flow. It is important to note that cultivating flow is not a one-time event, but rather an ongoing process. Just as a muscle needs to be exercised regularly to grow stronger, our ability to enter flow requires constant practice. This means seeking out activities that provide the right balance of challenge and skill, and putting in the effor...
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