Summary of Find Your Focus Zone

Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload is written by Lucy Jo Palladino, a clinical psychologist specializing in the areas of concentration, attention, and time management. The book provides a comprehensive approach to improving one's ability to focus and manage distractions. It starts off by helping readers understand the various kinds of attention and how they are affected by distractions. It then offers strategies and tools to improve focus, including mindfulness, using the Pomodoro Technique, and creating an effective daily plan. The book also provides tips for managing procrastination and dealing with stress, as well as strategies for getting the most out of digital devices. Finally, the book provides advice on how to stay motivated and engaged in the present moment.