Selfcare is essential for maintaining high performance from "summary" of The Power of Full Engagement by James E. Loehr,Jim Loehr,Tony Schwartz
In today's fast-paced world, many of us are constantly striving for high performance in various aspects of our lives. Whether it's excelling at work, maintaining strong relationships, or pursuing personal goals, we often push ourselves to the limit in order to achieve success. However, what we often fail to realize is that in order to sustain high performance over the long term, we must prioritize self-care. Self-care is not just about pampering ourselves or indulging in occasional treats. It is about taking the time to nurture and replenish our physical, mental, emotional, and spiritual energy reserves. Without adequate self-care, we run the risk of burning out, experiencing chronic stress, and ultimately compromising our ability to perform at our best. When we neglect s...
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