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Cognitive distortions can perpetuate anxiety symptoms from "summary" of Cognitive Therapy of Anxiety Disorders by David A. Clark,Aaron T. Beck
Cognitive distortions play a crucial role in perpetuating anxiety symptoms. When individuals engage in distorted thinking patterns, they often misinterpret situations as more threatening or dangerous than they actually are. This can lead to an increase in feelings of anxiety and a heightened sense of vulnerability. For example, a person with social anxiety may engage in mind reading, assuming that others are judging them negatively in social situations. This cognitive distortion can lead to increased anxiety and avoidance of social interactions, further reinforcing the belief that social situations are inherently threate...
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