Cognitive behavioral therapy is an effective treatment for social anxiety disorder from "summary" of Social Anxiety Disorder by National Collaborating Centre for Mental Health (Great Britain)
Cognitive behavioral therapy (CBT) has been identified as an effective treatment for social anxiety disorder. This type of therapy helps individuals understand and change their thoughts, beliefs, and behaviors that contribute to their social anxiety. Through CBT, individuals learn techniques to challenge and reframe negative thoughts and beliefs that may be holding them back in social situations. By addressing these cognitive distortions, individuals can develop more helpful and adaptive ways of thinking about themselves and others. In addition to addressing cognitive distortions, CBT also focuses on changing behaviors that maintain social anxiety. This ...
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