It is possible to replace negative thoughts with positive ones from "summary" of Feeling Good by David D. Burns
The idea that negative thoughts can be replaced with positive ones is a central concept in cognitive therapy. This concept is based on the principle that our thoughts have a direct impact on our emotions. When we have negative thoughts, we tend to feel anxious, depressed, or angry. By changing these negative thoughts to more positive ones, we can improve our mood and overall well-being. One of the first steps in replacing negative thoughts is to identify and challenge them. This involves paying close attention to our thoughts and questioning their validity. We often have automatic negative thoughts that are distorted or exaggerated. By challenging these thoughts, we can start to see them in a more realistic light. Once we have identified and challenged our negative thoughts, we can work on replacing them with more positive ones. This involves coming up with alternative thoughts that are more balanced and rational. For example, if we have a thought like "I'm a failure," we can replace it with a more positive thought like "I may have made a mistake, but that doesn't mean I'm a failure." It's important to note that replacing negative thoughts with positive ones does not mean ignoring or suppressing negative emotions. It's natural to feel sad, anxious, or angry at times. The goal is not to eliminate these emotions, but to change the thoughts that contribute to them.- We can begin to shift our overall mindset and improve our mental health. This process takes time and effort, but with practice, it is possible to change the way we think and feel.
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