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Practice mindfulness to quiet the mind from "summary" of Como se tornar sobrenatural by Dr. Joe Dizpenza
To quiet the mind, we must practice mindfulness. This means becoming fully present in the moment, observing our thoughts without judgment. Mindfulness allows us to detach from our racing thoughts and enter a state of calm. When we are mindful, we focus on our breath, sensations, or surroundings, bringing our attention to the present moment. By doing so, we can quiet the mental chatter that often overwhelms us. In the practice of mindfulness, we learn to let go of distractions and negative emotions. We become aware of our thoughts and feelings without getting caught up in them. This awareness helps us cultivate a sense of inner peace and tranquility. Through mindfulness, we can create a space between ourselves and our thoughts, allowing us to respond to situations ...
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