Accept what is happening in the present moment from "summary" of Happiness is Free by Lester Levenson,Hale Dwoskin
The key to experiencing true happiness is to fully embrace the present moment, regardless of what is happening. This means accepting whatever is unfolding in your life without resistance or judgment. When you resist the present moment, you create inner turmoil and suffering. On the other hand, when you accept what is happening, you open yourself up to a sense of peace and contentment. Acceptance does not mean that you have to like or approve of everything that is happening in the present moment. It simply means acknowledging reality as it is without trying to change it. By accepting the present moment, you are able to let go of the need to control or manipulate your ci...
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