Sugar is a major contributor to the aging process from "summary" of Fat Chance by Robert H. Lustig
Sugar is not just about calories. It's about aging. When sugar is consumed in excess, it leads to a process called glycation. This occurs when sugar molecules attach to proteins in our bodies, forming harmful compounds called advanced glycation end products (AGEs). AGEs are like rust on a car, causing damage to our cells and tissues. As AGEs accumulate in our bodies, they contribute to the aging process. They make our skin less elastic, our joints stiffer, and our blood vessels less flexible. This can lead to wrinkles, arthritis, and cardiovascular disease. The more sugar we consume, the more AGEs we produce, accelerating the aging process. But it's not just about how sugar affects our appearance. AGEs also play a role in chronic diseases like diabetes, Alzheimer's, and cancer. By reducing our sugar intake, we can slow down the formation of AGEs and potentially prevent or delay the onset of these diseases. So, next time you reach for that sugary treat, think about more than just your waistline. Consider the long-term effects on your health and aging process. Your body will thank you for making the right choice.
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