Spiritual benefits can be derived from fasting from "summary" of Fasting for Life by Francis E. Umesiri
Fasting is not just about depriving oneself of food; it also has spiritual significance that goes beyond physical benefits. It is a practice that has been observed for centuries in various cultures and religions around the world. Many believe that fasting can bring about spiritual enlightenment and a deeper connection with the divine. When we fast, we are able to focus our attention away from worldly distractions and towards our spiritual selves. By abstaining from food, we are reminded of our reliance on something greater than ourselves. This act of humility can lead to a sense of spiritual renewal and purification. Fasting can also help us develop self-discipline and control over our desires. As we resist the temptation to eat, we strengthen our willpower and learn to overcome our cravings. This self-mastery can be applied to other areas of our lives, leading to personal growth and spiritual development. Moreover, fasting can foster a sense of empathy and compassion towards those who are less fortunate. When we experience hunger, we become more aware of the suffering of others and are inspired to help those in need. This altruistic act can bring us closer to our spiritual values and encourage us to live more purposefully.- Fasting is not just about physical cleansing; it is also a spiritual practice that can bring about profound benefits. By engaging in this ancient ritual, we can achieve spiritual enlightenment, self-discipline, empathy, and a deeper connection with the divine. It is a transformative experience that can lead to personal growth and a greater sense of purpose in life.
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