Negative emotions can hinder brain function from "summary" of Evolve Your Brain by Joe Dispenza
Negative emotions can hinder brain function. When we experience negative emotions such as anger, fear, or anxiety, our brain shifts into a state of stress. This stress response activates our primitive survival mechanism known as the fight-or-flight response. The fight-or-flight response is designed to protect us from immediate danger by flooding our body with stress hormones like adrenaline and cortisol. While this response can be life-saving in an emergency situation, it becomes detrimental when triggered by everyday stressors like traffic jams, work deadlines, or relationship conflicts. When our brain is constantly in a state of stress due to negative emotions, it impairs our ability to think clearly, make rational decisions, and solve problems effectively. This is because stress hormones like cortisol can disrupt the communication between brain cells, particularly in the prefrontal cortex - the part of the brain responsible for higher cognitive functions suc...
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