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Building emotional intelligence requires selfreflection and practice from "summary" of Emotional Intelligence by Judy Dyer
Developing emotional intelligence is a journey that demands introspection and dedication. This process involves looking within ourselves and acknowledging our thoughts, feelings, and behaviors. By delving deep into our inner selves, we can start to understand why we react in certain ways and how our emotions impact our relationships and decisions. Self-reflection is a crucial component of building emotional intelligence because it allows us to become more aware of our emotional responses. When we take the time to reflect on our actions and the underlying emotions driving ...
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