Negative emotions serve a purpose in our lives from "summary" of Everything Is F*cked by Mark Manson
Negative emotions are like the pesky gnat that flies around your head all day, never quite leaving you alone. They're the annoying little brother that always seems to be there, poking and prodding when you least expect it. But here's the thing: as much as we try to push them away, negative emotions actually serve a purpose in our lives. They act as a warning sign, alerting us to potential dangers or threats in our environment. When we feel fear, it's our body's way of telling us to be cautious and stay safe. When we feel anger, it's our mind's way of signaling that something is not right and needs to be addressed. These emotions are like the body's built-in alarm system, designed to keep us out of harm's way. But beyond just being a warning sign, negative emotions also serve as a motivator for change. When we feel sad or frustrated, it's often because something in our lives is not aligning with our values or desires. These ...
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