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Entender emociones propias potencia autoconfianza from "summary" of EQ. Inteligencia Emocional by Doris Märtin,Karin Boeck
Understanding our own emotions is a crucial aspect of developing self-confidence. When we are able to identify and comprehend our feelings, we gain insights into our inner workings and motivations. This self-awareness allows us to navigate our emotions more effectively, leading to a greater sense of control and mastery over ourselves. By delving into our emotions, we can uncover any underlying fears, insecurities, or doubts that may be holding us back. This introspection enables us to address and overcome these obstacles, paving the way for increased self-assurance and belief in our abilities. As we become more attuned to our emotional landscape, we are better equipped to respond to challenges and setbacks with resilience and determination. Moreover, understanding our emotions empowers us to communicate our thoughts and feelings more clearly to others. When we can articulate our emotions with precision and honesty, we establish stronger connections with those around us and cultivate more meaningful relationships. This open and authentic communication fosters trust and mutual respect, enhancing our self-esteem and confidence in our interactions with others.- The ability to grasp our own emotions is a fundamental building block of self-confidence. When we are in tune with our feelings, we are better equipped to navigate life's complexities with courage and authenticity. This emotional intelligence enables us to embrace our strengths and vulnerabilities, leading to a more profound sense of self-assurance and empowerment. By cultivating this understanding of our emotions, we lay the groundwork for a more confident and fulfilling life.
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