Practice selfacceptance and forgiveness on your healing journey from "summary" of Running on Empty by Jonice Webb,Christine Musello
When embarking on a journey of healing from emotional neglect, it is important to remember the crucial role that self-acceptance and forgiveness play in the process. These two aspects are intertwined and essential for moving forward on the path to healing. Self-acceptance involves recognizing and embracing all parts of yourself, including the parts that may have been neglected or wounded in the past. It requires being gentle and compassionate with yourself, acknowledging your worthiness and inherent value as a human being. Forgiveness, on the other hand, is about letting go of resentment and anger towards yourself and others. It is not about condoning harmful behavior or forgetting past hurts, but rather about releasing the emotional burden that comes with holding onto grudges. Forgiveness allows you to free yourself from the weight of past pain and move...
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