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Recognizing emotional patterns can lead to positive change from "summary" of Permission to Feel by Marc Brackett
Recognizing emotional patterns is key to understanding ourselves and others. It allows us to make sense of our feelings, behaviors, and interactions. When we pay attention to the patterns in our emotions, we can start to see how they influence our thoughts and actions. By recognizing emotional patterns, we can begin to identify what triggers certain emotions and how we typically respond to them. This self-awareness is crucial for making positive changes in our lives. When we understand why we feel a certain way in certain situations, we can choose how to respond more intentionally. Emotional patterns can also help us recognize ...
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