Guilt can help guide us towards making amends and taking responsibility from "summary" of The Language of Emotions by Karla McLaren
Guilt is often seen as a negative emotion, something to be avoided or suppressed at all costs. However, guilt can actually be a valuable and necessary emotion in our emotional toolkit. When we feel guilty about something we have done or failed to do, it can serve as a powerful signal that we have violated our own values or integrity in some way. This discomfort can motivate us to take action to make amends and take responsibility for our actions. Guilt can act as a guide, pointing us towards the areas in our lives where we need to make changes or address unresolved issues. It can push us to reflect on our behavior and its impact on others, helping us to see the ways in which we may have caused harm or hurt. This self-awareness is crucial for personal growth and transformation, as it can lead us to apologize, make reparations, and work towards repairing damaged relationships. By leaning into our f...
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