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Emotional regulation involves controlling impulses and managing stress from "summary" of Emotional Intelligence by Peter Salovey,Marc A. Brackett,John D. Mayer
Emotional regulation is a key component of emotional intelligence. It involves the ability to control impulses and manage stress effectively. When we are able to regulate our emotions, we are better equipped to handle challenging situations and make thoughtful decisions. Controlling impulses is an essential aspect of emotional regulation. It requires being able to pause and think before acting on our emotions. By controlling our impulses, we can avoid making rash decisions that we may later regret. This self-control allows us to respond to situations in a more rational and constructive manner. Managing stress is another important part of emotional regulation. When we are under stress, our emotions can become heightened and lead to impulsive reactions. By learning how to manage stress effectively, we can prevent our emotions from overwhelming us and clouding our judgment. This ability to stay calm and composed in stressful situations is crucial for maintaining emotional balance. Emotional regulation is not about suppressing or denying our emotions. Instead, it is about acknowledging and understanding our emotions so that we can respond to them in a healthy way. By recognizing our feelings and learning to regulate them, we can develop greater emotional resilience and adaptability.- Emotional regulation is a skill that can be cultivated and improved over time. By practicing self-awareness and mindfulness, we can become more adept at managing our impulses and handling stress in a constructive manner. This ability to regulate our emotions is essential for building strong relationships, making sound decisions, and achieving overall well-being.
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