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Managing stress is vital for overall happiness from "summary" of Emotional Intelligence 2.0 by Travis Bradberry,Jean Greaves
Stress is a natural part of life, and everyone experiences it at one time or another. While some stress can be beneficial, too much of it can have serious consequences on our overall well-being. In fact, research has shown that chronic stress can lead to a host of health problems, both physical and mental. When we are stressed, our bodies release hormones like cortisol and adrenaline, which can have a negative effect on our immune system, making us more susceptible to illness. Chronic stress can also contribute to the development of conditions like heart disease, diabetes, and depression. Clearly, managing stress is not just about feeling better in the moment - it's about safeguarding our long-term health and happiness. One effective way to manage stress is through emotional intelligence, which involves understanding and managing our emotions in a healthy way. By developing our emotional intelligence, we can learn to recognize when we are feeling stressed and take steps to address it before it becomes overwhelming. This might involve practicing relaxation techniques, seeking support from friends and family, or even speaking to a professional therapist.- We can also train our minds to handle stress in a healthier way. By making stress management a priority in our lives, we can increase our overall happiness and well-being. So, the next time you feel overwhelmed, take a moment to pause, breathe, and reflect on how you can better manage your stress. Your body and mind will thank you for it.
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