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The next 90 minutes are for focused work from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
Let's consider the concept of dedicating the next 90 minutes to focused work. This means setting aside a specific block of time to concentrate on a particular task without any distractions. It allows us to fully immerse ourselves in the work at hand and make significant progress in a short period. By committing to focused work for 90 minutes, we can enter a state of flow where we are completely absorbed in what we are doing. This deep focus enables us to work more efficiently and effectively, producing higher quality results in less time. It also helps us avoid multitasking, which can decrease productivity and increase mental fatigue. During these 90 minutes, it is essential to eliminate any potential interruptions or distractions. This may involve turning off notifications, closing unnecessary tabs on our computer, or finding a quiet workspace where we can concentrate without being disturbed. By creating a conducive environment for focused work, we can maximize our productivity and achieve our goals more quickly. It is also important to set clear goals and priorities for the 90-minute work session. Knowing exactly what we need to accomplish during this time helps us stay on track and make the most of every minute. By focusing on the most important tasks first, we can make progress towards our larger objectives and feel a sense of accomplishment at the end of the session. After completing the 90-minute block of focused work, it is beneficial to take a short break to rest and recharge. This could involve stepping away from our work area, going for a walk, or engaging in a different activity to relax our mind. By allowing ourselves time to rest and reset, we can return to our work feeling refreshed and ready to tackle the next task.- Dedicating the next 90 minutes to focused work is a powerful strategy for increasing productivity and achieving our goals. By committing to deep concentration and eliminating distractions, we can make significant progress in a short amount of time. This approach allows us to work more efficiently, avoid multitasking, and ultimately reach our desired outcomes with greater ease.
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