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Take short breaks to recharge and refocus from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
It is essential to take short breaks periodically during your workday. These breaks allow your brain and body to recharge and refocus, ultimately increasing your productivity and efficiency. Working non-stop for long periods can lead to burnout and decreased performance. By taking short breaks, you give yourself the opportunity to rest and rejuvenate, enabling you to tackle tasks with renewed energy and concentration. During these breaks, it is important to engage in activities that help you relax and clear your mind. This could involve taking a short walk, practicing deep breathing exercises, or simply stepping away from your workspace for a few minutes. By disconnecting from work temporarily, you allow yourself to reset and come back with a fresh perspective. Short breaks also prevent decision fatigue, which occurs when you make numerous decisions without a break. Decision fatigue can lead to poor choices and decreased cognitive function. By taking regular breaks, you give your brain a chance to rest and recover, ensuring that you can make sound decisions throughout the day. Furthermore, short breaks can help improve your overall well-being. By incorporating brief moments of rest into your day, you reduce stress levels and prevent feelings of overwhelm. This can lead to a more positive mindset and increased job satisfaction. Taking care of your mental and emotional health is crucial for long-term success and happiness.- Taking short breaks throughout your workday is essential for maintaining high levels of productivity and well-being. By allowing yourself time to recharge and refocus, you set yourself up for success and ensure that you can perform at your best. Incorporating regular breaks into your routine is a simple yet effective way to enhance your overall work performance and quality of life.
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