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Implement a digital detox to reduce screen time before bed from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
To ensure a restful night of sleep, it is essential to disconnect from our digital devices before bedtime. This practice, known as a digital detox, can have a significant impact on our ability to unwind and prepare our minds and bodies for rest. The blue light emitted by screens can interfere with our natural sleep cycles, making it harder to fall asleep and stay asleep throughout the night. By implementing a digital detox before bed, we give our brains the opportunity to wind down and relax without the stimulation of screens. This can help us transition more smoothly into a state of relaxation, making it easier to drift off to sleep when the time comes. Instead of scrolling through social media or watching videos on our devices, we can engage in calming activities such as reading a book, practicing mindfulness, or listening to soothing music. Reducing screen time before bed can also have a positive impact on our overall well-being. Constant exposure to digital devices has been linked to increased levels of stress, anxiety, and depression. By disconnecting from screens in the hours leading up to bedtime, we can create a more peaceful and restful environment that promotes relaxation and mental clarity.- We can create a more conducive environment for rest and relaxation. Making this small change can have a significant impact on our ability to unwind and recharge, setting the stage for a more restful and rejuvenating night's sleep.
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