Gradual changes lead to sustainable longterm habits from "summary" of Eat to Live by Joel Fuhrman
Making gradual changes to your diet can have a significant impact on your long-term health. By slowly incorporating healthier foods into your meals and cutting back on less nutritious options, you can create sustainable habits that will benefit you for years to come. When you try to make drastic changes all at once, it can be overwhelming and difficult to stick to a new way of eating. This often leads to failure and a return to old, unhealthy habits. On the other hand, by taking small steps and making gradual adjustments, you give yourself the time and space to adjust to your new eating habits. Over time, as you continue to make small changes to your diet, you will begin to notice improvements in your overall health and well-being. You may find that you have more energy, better digestion, and even a lower risk of developing chronic diseases. These positive changes can motivate you to keep up with your new habits and make them a permanent part of your lifestyle. By focusing on making gradual changes to your diet, you are setting yourself up for long-term success. Rather than looking for quick fixes or temporary solutions, you are investing in your health and well-being for the future. Remember, it's not about perfection, but progress. Every small change you make is a step in the right direction towards a healthier you.
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