Avoid processed foods from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Processed foods are often loaded with additives, preservatives, artificial colors, and flavors that can be harmful to both you and your baby. These foods are typically high in sugar, salt, and unhealthy fats, which can contribute to weight gain and other health issues. When you're pregnant, it's important to focus on consuming whole, nutrient-dense foods that provide you and your baby with the essential vitamins and minerals needed for a healthy pregnancy. Processed foods, on the other hand, offer little nutritional value and can actually deplete your body of important nutrients. Opting for whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats will not only support your baby's growth and development but also help you maintain a healthy weight during pregnancy. Processed foods, on the other hand, can lead to excessive weight gain and increase your risk of developing gestational diabetes and other pregnancy complications. Additionally, processed foods are often high in calories but low in satiety, meaning you may end up consuming more calories than you need without feeling satisfied. This can lead to overeating and unwanted weight gain, which can be difficult to lose postpartum. By choosing whole foods over processed options, you can ensure that you're providing your baby with the best possible start in life. Remember, your body is now responsible for nourishing and supporting another life, so it's crucial to give it the fuel it needs to thrive. Stick to foods that are as close to their natural state as possible and avoid processed items that can do more harm than good. Your baby will thank you for it.
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