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Encourage regular breaks throughout the day from "summary" of Eat Sleep Work Repeat by Bruce Daisley
Encouraging regular breaks throughout the day is crucial for maintaining productivity and well-being in the workplace. Research has shown that our brains are not designed to focus for long periods without rest. By taking short breaks throughout the day, we can recharge our mental energy and improve our overall performance. One effective strategy is the Pomodoro Technique, which involves working for 25 minutes and then taking a 5-minute break. This structured approach can help us stay focused and avoid burnout. It is essential to use these breaks wisely, engaging in activities that help us relax and recharge, such as taking ...
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