Summary of Eat Sleep Work Repeat

"Eat Sleep Work Repeat" by Bruce Daisley is a revealing account of what it is like to live and work in the modern world. It looks at the effects of technology, the problems of digital overload, and how surviving and thriving in the age of automation and big data require a huge mindset shift. Daisley reveals why the modern workplace is so mired in stress and anxiety and provides advice on how to recalibrate it. He helps readers identify their own work habits, develop strategies for dealing with change, and prioritize for improved well-being. He provides case studies from Google, Microsoft, and other tech giants that illustrate how key principles of high-performing working environments have been put into practice. This timely, thoughtful, and upbeat book will help anyone create a more meaningful, connected, and productive work life.