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Prioritize selfcare from "summary" of Limitless by Jim Kwik
When it comes to maximizing your potential and achieving your goals, taking care of yourself should be at the top of your priority list. Self-care is not selfish; it is essential for your overall well-being and success. Just like how you have to put on your own oxygen mask before helping others in an airplane emergency, you must take care of yourself first before you can effectively help others or accomplish your goals. Self-care encompasses a wide range of activities that nourish your mind, body, and soul. This includes getting enough sleep, eating nutritious foods, exercising regularly, managing stress, and taking time to relax and recharge. Ignoring your basic needs can lead to burnout, decreased productivity, and overall dissatisfaction with life. Prioritizing self-care is not just about indulging in occasional pampering sessions or treating yourself to material goods. It is about establishing healthy habits and routines that suppor...
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