Accept both happiness and sadness from "summary" of The Happiness Project (Revised Edition) by Gretchen Rubin
Life is full of ups and downs, highs and lows. It is important to acknowledge and embrace both happiness and sadness. These emotions are part of the human experience and ignoring or suppressing them can lead to inner turmoil. By accepting both happiness and sadness, we can better navigate through life's challenges and appreciate the richness of our emotions. Happiness is a wonderful feeling that brings joy, contentment, and fulfillment. It is important to savor these moments and be grateful for the positive experiences in our lives. However, it is unrealistic to expect to be happy all the time. Sadness is a natural part of life and allows us to process difficult em...
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