Hunger cues should guide food choices from "summary" of Eat for Life by Joel Fuhrman
Our bodies are equipped with an incredibly sophisticated system to let us know when we need to eat. This system is our hunger cues, and they should be the primary factor guiding our food choices. Hunger cues are our body's way of telling us that it needs nourishment. When we listen to these cues and eat when we are truly hungry, we are more likely to make healthier food choices. Unfortunately, many of us have lost touch with our hunger cues due to various factors such as stress, emotional eating, or simply being bombarded with unhealthy food options. As a result, we may end up eating when we are not truly hungry, leading to overeating and consuming foods that do not nourish our bodies. By allowing our hunger cues to guide our food choices, we can ensure that we are eating when our bodies actually need sustenance. This means paying attention to physical signs of hunger such as stomach growling, low energy levels, or feeling light-headed. When we start to notice these cues, it is important to choose foods that will truly nourish our bodies and provide the essential nutrients we need to thrive.- We are more likely to make mindful food choices that prioritize nutrient-dense whole foods. These foods not only satisfy our hunger but also provide our bodies with the vitamins, minerals, and antioxidants they need to function optimally. By aligning our food choices with our hunger cues, we can create a healthier relationship with food and support our overall well-being.
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