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Regular physical activity is beneficial from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Physical activity is a critical component of a healthy lifestyle. It is not just about weight loss, although it can certainly help with that. Regular physical activity has a wide range of health benefits that go far beyond the numbers on the scale. It can improve your mental health, reduce your risk of chronic diseases such as heart disease and diabetes, and even help you live longer. Physical activity is especially important in today's world, where many of us lead sedentary lives. Our jobs often require us to sit at a desk for hours on end, and our leisure time is often spent in front of screens. This lack of movement is taking a toll on our health, leading to an increased risk of obesity, heart disease, and other chronic conditions. The good news is that physical activity doesn't have to be complicated or time-consuming to be beneficial. Even small amounts of activity can make a big difference. Taking the stairs instead of the elevator, going for a short walk during your lunch break, or doing a few minutes of stretching before bed can all add up to improve your health. The key is to find activities that you enjoy and that fit into your lifestyle. Whether you prefer jogging, swimming, dancing, or playing sports, the important thing is to move your body regularly. Aim for at least 150 minutes of moderate-intensity exercise per week, and try to incorporate strength training exercises at least twice a week. By making physical activity a priority in your life, you can reap the countless benefits it has to offer. Not only will you look and feel better, but you will also be taking an important step towards a healthier, happier future. So lace up your sneakers, grab a friend, and get moving!
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