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Include fruits and vegetables daily from "summary" of Eat, Drink, and Be Healthy by Walter Willett
One of the most important aspects of a healthy diet is including a variety of fruits and vegetables on a daily basis. These foods are packed with essential vitamins, minerals, and antioxidants that help protect our bodies from disease and promote overall well-being. Fruits and vegetables are low in calories and high in fiber, making them a great choice for weight management and digestive health. By filling up on these nutrient-dense foods, we can feel satisfied without consuming excess calories. In addition to their nutritional benefits, fruits and vegetables also add color, texture, and flavor to our meals, making them more enjoyable and satisfying. Including a rainbow of produce on our plates ensures that we are getting a wide range of nutrients that support various aspects of our health. It is recommended to aim for at least five servings of fruits and vegetables each day, but more is even better. By incorporating these foods into each meal and snack, we can ensure that our bodies are getting the nutrients they need to function optimally. Whether fresh, frozen, canned, or dried, fruits and vegetables are all beneficial choices that can be enjoyed in a variety of ways. Experimenting with different cooking methods and recipes can help keep meals interesting and flavorful while reaping the health benefits of these wholesome foods.
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