Healthy fats like olive oil are recommended from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Healthy fats like olive oil are recommended because they can help lower the risk of heart disease. Research has shown that replacing saturated fats with unsaturated fats, such as those found in olive oil, can improve cardiovascular health. Olive oil is rich in monounsaturated fats, which have been linked to lower levels of LDL cholesterol, the "bad" cholesterol that can clog arteries and lead to heart disease. In addition to its heart-healthy benefits, olive oil also contains antioxidants that can help reduce inflammation in the body. Chronic inflammation has been linked to a variety of health problems, including heart disease, cancer, and diabetes. By including olive oil in your diet, you can help combat inflammation and protect your overall health. When choosing olive oil, it is important to opt for extra-virgin or virgin olive oil, as these varieties are less processed and retain more of the beneficial nutrients found in olives. Avoid refined olive oil, as it has been stripped of many of its health-promoting compounds during processing.- Incorporating healthy fats like olive oil into your diet can have a positive impact on your health. Whether drizzled over a salad, used in cooking, or as a dip for bread, olive oil is a versatile and delicious way to boost your intake of beneficial nutrients. By making simple swaps in your diet, such as using olive oil instead of butter or margarine, you can reap the benefits of these heart-healthy fats and support your overall well-being.
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