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Healthy fats are essential from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Healthy fats are essential for our bodies to function properly. These fats are crucial for maintaining the health of our cells, supporting brain function, and aiding in the absorption of important vitamins. Without healthy fats, our bodies would struggle to perform basic functions and maintain overall health. Many people mistakenly believe that all fats are bad for you. However, not all fats are created equal. Healthy fats, such as those found in avocados, nuts, and olive oil, are actually beneficial for our health. These fats can help lower bad cholesterol levels, reduce inflammation, and even support weight loss. Incorporating healthy fats into our diets can be easily done by making simple swaps. Instead of cooking with butter, try using olive oil. Snack on a handful of nuts instead of reaching for a bag of chips. By making these small changes, we can improve our overall health and well-being. It is important to remember that fats should be consumed in moderation. While healthy fats are essential, consuming too much of any type of fat can lead to weight gain and other health issues. By being mindful of our fat intake and choosing healthy fats whenever possible, we can support our bodies and live a healthier life.
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