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Exercise boosts dopamine without harmful effects from "summary" of Dopamine Nation by Dr. Anna Lembke
When we exercise, our brain releases dopamine, the neurotransmitter associated with pleasure and reward. This surge of dopamine is a natural and healthy way to feel good, without the harmful effects of drugs or other addictive behaviors. Unlike artificial substances or activities that can hijack our dopamine system and lead to compulsive cravings, exercise provides a safe and sustainable way to boost our mood and motivation. By engaging in physical activity, we not only increase dopamine levels, but also improve our overall well-being. Exercise has been shown to reduce symptoms of depression and anxiety, enhance cognitive function, and pr...
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