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Dopamine moderation is essential for mental health from "summary" of Dopamine Nation by Dr. Anna Lembke
The concept of dopamine moderation being essential for mental health is a fundamental principle that underlies much of the discussion in 'Dopamine Nation'. Dopamine is a neurotransmitter that plays a crucial role in the brain's reward system, motivating us to seek out pleasurable experiences and reinforcing certain behaviors. When dopamine levels are in balance, we are able to experience pleasure and motivation in a healthy way. However, in our modern world of instant gratification and constant stimulation, it is easy for our dopamine levels to become dysregulated. Excessive dopamine release, whether through substance abuse, excessive screen time, or other addictive b...
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