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Setting boundaries is important for happiness from "summary" of Happiness by Daniel Nettle
Boundaries are not just physical barriers; they are also psychological defenses that protect us from harm. When we set boundaries, we are essentially drawing a line in the sand and saying, "This is as far as you can go." It is a way of asserting control over our lives and protecting our well-being. Setting boundaries is important for happiness because it allows us to define our limits and protect our emotional and mental health. Without boundaries, we may find ourselves constantly overwhelmed by the demands of others, leading to feelings of resentment, anger, and frustration. By setting clear boundaries, we can create a sense of order and structure in our lives, which can lead to greater peace of mind and contentment. Boundaries also help us establish healthy relationships with others. When we comm...
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